Eating healthy doesn’t have to be boring and it doesn’t have to keep you from enjoying the foods you love. Let me help find ways we can alter your current way of eating to make a lasting change without the need for another mainstream diet.
What you get:
-Current eating habit review
-Swaps, alterations, and additions that align with your goals and maintain a healthy relationship with food.
-Guidance on how to maintain healthy habits for life
No matter if you are new to working out or experienced, young or old, let me help you find a routine that builds your body up for the race of life!
What you get:
-Customized workout plan for a week tailored to you
-One hour virtual session reviewing the plan and answering questions
-Tips, guidance, and motivation to help you build strong healthy habits
First 5k? Trying to beat a PR? Need a new strategy?
Let me help get you to the finish line in whatever fashion you seek!
What you get:
-Starts preferably 12 to 14 weeks from race day to give plenty of time to prepare
-Customized running plan to help you prepare for your race.
-Weekly check ins to see how the training is going and evaluating any alterations
-Strategies for race day, running nutrition, and guidance for choosing the right gear
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